Self-cooking kefir from Narine

Contents

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“Narine” is a biologically clenbuterol achat active food supplement (BAA). It is produced from cow’s milk with the addition of lactic acid bacteria. In addition to internal, external use in almost pure form, useful kefir is prepared with Narine. Supplements have no contraindications (with the le viagra gnrique pourrait il attirer un criminel exception of individual ones), therefore it is recommended even for newborns.

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A tempting idea is to cook natural fresh kefir yourself. To do this, you need to purchase milk and Narine. In one box, 10 packages of this powder, each 200 mg.

For the preparation of several liters of kefir, one is enough. First you need to make leaven, then you can store it for a week in the refrigerator and do the freshest kefir all this time.

The instructions say that it is better to take skim milk. Those who have already successfully made kefir using this technology argue that this indicator should not be lower than best place to buy stendra generic is it lali an 2.5%, otherwise problems with Testosterone Enanthate Info Bobo Knezevic Testo – Select Brands fermentation appear. However, those who want to lose weight by including kefir in their diets can take 1-1.5% milk, but not as a yeast, but when they will make a healthy drink out of it.

How to cook:

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Take 200 ml of milk, boil it, set to cool to 40 ° C. After that, remove the resulting foam, pour the milk into a clean glass bottle.

Add 1 bag of Narine powder there, shake it to dissolve in milk, plug it with a clean cork. Fermentation should be carried out in a warm environment, so the bottle must be well wrapped so that the contents do not cool down for several hours. To do this, first wrap it in several layers of paper, and then wrap it with a towel or blanket.

In this form, milk will ferment for 18-20 hours. After 18 hours, carefully unfold the tissue, paper, see if a clot has formed. If not, cover the container again, leave it for a couple more hours.

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When the milk has thickened, place it directly in this bottle for 2.5 hours in the refrigerator. If you do not plan to immediately prepare kefir from sourdough, leave it in there. At + 3-5 ° C, it can be stored there for up to seven days. Immediately after receiving the starter culture, you can make a healthy drink.

If you want to get 2 liters of kefir, take the same amount of milk. First, boil it too, then cool to 40 ° C.

Now put 4 tbsp in warm milk. Spoons sourdough. These two products must be mixed until smooth. Seal the container as described above, but leave the product to ferment for a shorter time – 5-7 hours. If you want to enjoy a thick drink, do not mix it, eat with a spoon, like yogurt. If you like sweets, add kefir syrup, jam or fruits, mix. Ready, unfilled yogurt, can be stored at + 2-6 ° C for up to two days.

A drink from Narine has many useful properties. It normalizes the work of the intestine, helping to restore its flora, inhibited by the use of antibiotics, as it contains lactobacilli, bifidobacteria. Such kefir training will help speed up the metabolism. Thanks to it, vitamins A, E, anastrozole pills C, and the trace element Se are better absorbed, immunity increases, and cholesterol level decreases.

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Self-made kefir from Narine – Health – Home

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“Narine” is a biologically active food supplement (BAA). It is produced from cow’s milk with the addition of lactic acid bacteria. In addition to internal, external use in almost pure form, useful kefir is prepared with Narine. Supplements have no contraindications (with the exception of individual ones), therefore it is recommended even for newborns.

A tempting idea is to cook natural fresh kefir yourself. To do this, you need to purchase milk and Narine. In one box, 10 packages of this powder, each 200 mg.

For the preparation of several liters of kefir, one is enough. First you need to make leaven, then you can store it for a week in the refrigerator and do the freshest kefir all this time.

The instructions say that it is better to take skim milk. Those who have already successfully made kefir using this technology argue that this indicator should not be lower than 2.5%, otherwise problems with fermentation appear. However, those who want to lose weight by including kefir in their diets can take 1-1.5% milk, but not as a yeast, but when they will make a healthy drink out of it.

How to cook:

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Take 200 ml of milk, boil it, set to cool to 40 ° C. After that, remove the resulting foam, pour the milk into a clean glass bottle.

Add 1 bag of Narine powder there, shake it to dissolve in milk, plug it with a clean cork. Fermentation should be carried out in a warm environment, so the bottle must be well wrapped so that the contents do not cool down for several hours. To do this, first wrap it in several layers of paper, and then wrap it with a towel or blanket.

In this form, milk will ferment for 18-20 hours. After 18 hours, carefully unfold the tissue, paper, see if a clot has formed. If not, cover the container again, leave it for a couple more hours.

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When the milk has thickened, place it directly in this bottle for 2.5 hours in the refrigerator. If you do not plan to immediately prepare kefir from sourdough, leave it in there. At + 3-5 ° C, it can be stored there for up to seven days. Immediately after receiving the starter culture, you can make a healthy drink.

If you want to get 2 liters of kefir, take the same amount of milk. First, boil it too, then cool to 40 ° C.

Now put 4 tbsp in warm milk. Spoons sourdough. These two products must be mixed until smooth. Seal the container as described above, but leave the product to ferment for a shorter time – 5-7 hours. If you want to enjoy a thick drink, do not mix it, eat with a spoon, like yogurt. If you like sweets, add kefir syrup, jam or fruits, mix. Ready, unfilled yogurt, can be stored at + 2-6 ° C for up to two days.

A drink from Narine has many useful properties. It normalizes the work of the intestine, helping to restore its flora, inhibited by the use of antibiotics sante, as it contains lactobacilli, bifidobacteria. Such kefir will help speed up the metabolism. Thanks to it, vitamins A, E, C, and the trace element Se are better absorbed, immunity increases, and cholesterol level decreases.

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